I love getting to chat about the work I do and spread the no bs vibe. Have a little listen or read below.
For any BACP members, you can find my 30 min talk on working with perfectionism, people pleasing and high functioning anxiety for free! Just go onto the BACP CPD hub, search perfectionism and click on the link - you can also get your CPD certificate there too.
If you’d like me as a guest or a recurring feature on your podcast, blog, or anything else, feel free to email me. Just include the name, what type of media, average number of viewers/listeners, a brief bio of what you’d like me to chat about, and any potential dates you have in mind.
I love talking about my specialisms (anxiety, perfectionism & people pleasing), my own experiences of achievement perfectionism, the way I work and being No BS - but I’m open to chatting about other topics too!
My Kind Of Business podcast
Breaking the Therapist Stereotype with Becca Upton
24 Feburary 2026
All about:
- How & why I became the No BS therapist & the positive impacts
- What I’m like in sessions and what a typical session looks like
- How I use all my therapy types together - CBT, PCT, AT, CFT
- My experiences of perfectionism, black & white thinking and work boundaries
- What I do beyond sessions - membership, talks and workshops
Generational Tea podcast
No BS, Just Therapy | A Real Talk Episode on Anxiety with Becca Upton
15 July 2025
All about:
- How anxiety and overthinking show in my clients
- How relationships, thought patterns & survival responses influence your stress
- How I use all my therapy types together - CBT, PCT, AT, CFT
- Influences on anxiety, including social media, stigma & hustle culture
- Specific starting points for anxiety & overthinking
The Grow Your Private Practice Show podcast
Authentic Marketing for Therapists Who’d Rather Be Themselves, with Becca Upton
5 June 2025
All about:
- How & why I became the No BS therapist & the positive impacts
- What I’m like in sessions
- My advice for new therapists
- What I do beyond sessions - membership, talks and workshops
BACP - My View blog
Specialising based on yourself
24 April 2025
All about:
- How & why I became the No BS therapist
- The positive impacts of being No BS to me & my practice