Posts
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Giving a Talk Without Letting My Perfectionism Ruin It 😁
13 May 2026I recently gave a talk for the BACP, my own governing body - on perfectionism and people pleasing, naturally 😅 - and something genuinely different happened this time 🙌
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The hidden physical impacts of long-term stress
9 April 2025Lets talk about stress! Specifically the real, physical affects it can have on you when there's too much. I'll talk through the kinds of affects it can have on you, so you have the tools to spot when you need to chill TF out 😤.
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7 ways to get better at self-care (with examples)
25 February 2025Looking after ourselves isn't always easy! Here I get into some of the nitty gritty of it, as well as a few of things I do myself (and more)!
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What is self-care? Realistic coping technique ideas
3 February 2025A dive into self-care. We'll walk through some examples together, and hopefully I'll give you some inspiration to find techiques to help you with life's BS!
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A little about me
17 November 2024As I've just set up this blog, I thought I'd tell you a little about me and my therapy and counselling work so far ☺️
--- More posts to come ---